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Board Certified
Emergency Physician
since 2003

Blog

Mar 19, 20231 min read

Spartan Trail Race 3/19/23

Mar 15, 20231 min read

Training update 3/15

Mar 14, 20231 min read

Training Update (low HR training)

Mar 13, 20231 min read

Rest Day?

Mar 12, 20231 min read

My 5k Progress, and my PB (personal best)

Mar 12, 20231 min read

Shamrock Newtown 5k Race 3/11/23

Mar 10, 20232 min read

Gratitude Post

Mar 10, 20232 min read

My body transformation

Mar 10, 20231 min read

The day before the 5k

Mar 9, 20231 min read

Training Update 3/9/23

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